Fruited Caribbean Pork Chops Recipe

Name: Fruited Caribbean Pork Chops
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb. pork chops; 3 Tbsp. flour; 1 1/2 tsp. oregano; 1 1/2 tsp. salt; 1/4 tsp. pepper; 1/4 tsp. garlic powder; 2 Tbsp. vegetable oil; 15 oz. can pineapple chunks in juice; 1/4 c. water; 3/4 c. pineapple juice; 2 Tbsp. brown sugar; 2 Tbsp. dried, chopped onion; 2 Tbsp. tomato paste; 1/4 c. raisins

Servings: persons

2 lb. pork chops
3 Tbsp. flour
1 1/2 tsp. oregano
1 1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. garlic powder
2 Tbsp. vegetable oil
15 oz. can pineapple chunks in juice
1/4 c. water
3/4 c. pineapple juice
2 Tbsp. brown sugar
2 Tbsp. dried, chopped onion
2 Tbsp. tomato paste
1/4 c. raisins

1
Combine flour, oregano, salt, pepper and garlic powder.
2
Rub mixture on both sides of all chops.
3
Brown chops in oil on medium high.
4
Drain pineapple juice from pineapple chunks.
5
Set chunks aside.
6
Combine juice with 3/4 cup pineapple juice, water, brown sugar, dried onion and tomato paste.
7
Stir until well blended. Place chops in crock-pot.
8
Pour juice mixture over chops. Sprinkle raisins over top.
9
Cover and cook on high 3 to 3 1/2 hours or on low 6 to 7 hours.
10
Add pineapple chunks.
11
Cook on high 10 minutes.

770

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 lb. pork chops, 3 Tbsp. flour, 1 1/2 tsp. oregano, 1 1/2 tsp. salt, and more.

Yes, Fruited Caribbean Pork Chops falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fruited Caribbean Pork Chops

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