Fruited Bulgur and Lentil Salad — Salads recipe

Fruited Bulgur and Lentil Salad

Eats Now Editorial Team  · 905 kcal  · Salads

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Fresh, crisp and full of flavor — this Fruited Bulgur and Lentil Salad is a must-try. Made with bulgur, red lentils, carrots and dates. Easy step-by-ste…

This Fruited Bulgur and Lentil Salad relies on simple, everyday ingredients such as medium bulgur, red lentils, shredded carrots and chopped dried plums or dates. It comes together quickly and makes 4 servings, at about 905 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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