Fruit Seed Slice Recipe

Name: Fruit Seed Slice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 50 g butter; ½ cup raw sugar; ¼ cup golden syrup; ¾ cup pepitas; ¾ cup sunflower seeds; 2 tablespoons sesame seeds; 1 Weet-Bix, crushed; ½ cup rolled oats; ½ cup self-raising flour; ½ cup dried cranberries or ½ cup dates or ½ cup dried apricot

Servings: persons

50 g butter
½ cup raw sugar
¼ cup golden syrup
¾ cup pepitas
¾ cup sunflower seeds
2 tablespoons sesame seeds
1 Weet-Bix, crushed
½ cup rolled oats
½ cup self-raising flour
½ cup dried cranberries or ½ cup dates or ½ cup dried apricot

1
Pre-heat oven to 170.C/150.C fan forced.
2
Line a 20cm square pan with baking paper, letting 2 ends overhang for handles.
3
Place butter,sugar and syrup in a medium saucepan,stir over moderate heat until sugar dissolves.
4
Cool for 5 mins, add seeds, cereals, flour & fruit, mix well until ingredients are well-coated & combined.
5
Press mixture evenly into prepared pan.
6
Bake for 25 mins, until set & golden.
7
Cool completely in pan, lift layer onto a cutting board & cut into slices.
8
Wrap individually in baking paper then plastic wrap, store airtight.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 50 g butter, ½ cup raw sugar, ¼ cup golden syrup, ¾ cup pepitas, and more.

Yes, Fruit Seed Slice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fruit Seed Slice

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