Fruit nuts and a vegetable salad Recipe

Name: Fruit nuts and a vegetable salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large ya pear; 1 large pomelo; 2 medium navel oranges; 3 large kiwis; 2 large vine ripened tomatoes; 1/2 cup coconut flakes; 1/3 cup sour dark red cherries; 2/3 cup blueberries; 1 1/3 oz black raisins; 1 tbsp zest of orange; 1/2 cup pomelo juice; 1/3 cup juice of navel orange; 1/4 cup pistachios crushed; 1/4 cup crushed cashews; 2 cup shredded lettuce, iceburg; 1 tsp bee pollen

Servings: persons

1 large ya pear
1 large pomelo
2 medium navel oranges
3 large kiwis
2 large vine ripened tomatoes
1/2 cup coconut flakes
1/3 cup sour dark red cherries
2/3 cup blueberries
1 1/3 oz black raisins
1 tbsp zest of orange
1/2 cup pomelo juice
1/3 cup juice of navel orange
1/4 cup pistachios crushed
1/4 cup crushed cashews
2 cup shredded lettuce, iceburg
1 tsp bee pollen

1
Wash the fruit and lettuce
2
Slice the ya pear, tomatoes, one orange, and pomelo into wedges.
3
Take the pomelo and use only half.
4
remove the inner skins getting the pulp.
5
Put the pulp into salad of half and juice the other half.
6
Juice and zest the other orange.
7
Peel and slice kiwis
8
Crush the nuts.
9
I put between 2 paper plates amd used my cooking hammer to crush them.
10
Add all the ingredients except bee pollen toss well.
11
Sprinkle the bee pollen on top.
12
Chill 30-40 minutes serve hope you enjoy

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 large ya pear, 1 large pomelo, 2 medium navel oranges, 3 large kiwis, and more.

Yes, Fruit nuts and a vegetable salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Fruit nuts and a vegetable salad

How did you like this recipe?

Frequently Asked Questions