Fruit & Nut Energy Bars Recipe

Name: Fruit & Nut Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 ½ cups oats (rolled oats or quick cooking oats); ½ cup dried cranberries; ½ cup dried plum; ½ cup dried apricot; ½ cup mini chocolate chip; ¼ cup flax seed meal; ½ teaspoon cinnamon; ½ cup light brown sugar; 1 tablespoon salted butter; ¼ cup honey; 3 eggs; 1 teaspoon vanilla; ¼ cup water

Servings: persons

3 ½ cups oats (rolled oats or quick cooking oats)
½ cup dried cranberries
½ cup dried plum
½ cup dried apricot
½ cup mini chocolate chip
¼ cup flax seed meal
½ teaspoon cinnamon
½ cup light brown sugar
1 tablespoon salted butter
¼ cup honey
3 eggs
1 teaspoon vanilla
¼ cup water

1
1.
2
Preheat oven to 350 degrees F.
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2.
4
Combine oats, dried fruits, chocolate chips and flax seed meal in a bowl.
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3.
6
In a microwaveable container melt butter, brown sugar and honey; once all are melted mix in cinnamon, vanilla, eggs (slightly beaten) and water.
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Mix well.
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4.
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Mix dry ingredients with wet ingredients.
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(mixer works best).
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5.
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Press mixture firmly into a 9 x 13 baking pan that has been sprayed with cooking spray or brush with oil or butter.
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6.
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Bake for 18-20 minutes until firm.
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7.
16
Cool before cutting into bars.

838

kcal

Calories

Fat

115

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 ½ cups oats (rolled oats or quick cooking oats), ½ cup dried cranberries, ½ cup dried plum, ½ cup dried apricot, and more.

Yes, Fruit & Nut Energy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fruit & Nut Energy Bars

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