Fruit and Yogurt Parfaits

1. 1

   Use 4 parfait dishes if you have them; if not, medium-size glass tumblers will do.

2. 2

   For each serving, layer 1/4 cup each of yogurt and fruit in the parfait dish; repeat each layer, then do the same for the other parfaits.

3. 3

   Sprinkle with the topping of choice, and serve.

4. 4

   Strawberries: Remove the hulls from 1 pint of very sweet strawberries and slice them.

5. 5

   Strawberries and blueberries: Combine 1 cup of strawberries, hulled and sliced, with 1 cup fresh blueberries.

6. 6

   Peaches or nectarines with berries: Combine 1 cup diced peach or nectarine, with 1 cup of berries.

7. 7

   Mango and berries: Combine 1 cup diced mango, with 1 cup of blueberries, raspberries, or sliced strawberries.

8. 8

   Mango and banana: Combine 1 cup diced mango, with 1 cup thinly sliced banana.

9. 9

   Fresh apricot: Use 2 cups (about 6) sliced fresh apricot.

10. 10

    Or combine 1 cup of sliced fresh apricot with 1 cup of small seedless grapes or berries.

11. 11

    Calories: 127

12. 12

    Total Fat: 1g

13. 13

    Protein: 7g

14. 14

    Carbohydrate: 21g

15. 15

    Cholesterol: 6mg

16. 16

    Sodium: 82mg

No additional tips available.