Fruit And Nut Tabouli Recipe

Name: Fruit And Nut Tabouli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup fine bulgur; 2 1/4 cups boiling water; 2 seedless oranges; 1/4 cup lemon juice (from about 1 lemon); 1/4 cup olive oil; 1 garlic clove, minced; 1/2 cup onion, minced; 1/2 cucumber, peeled, seeded, and shopped; 1 1/2 cups parsley, chopped; 1/2 cup mint, chopped; 1/4 cup walnuts, toasted and chopped; 1/4 cup currants; 1/2 teaspoon salt (or more); fresh ground black pepper; 1/2 cup feta cheese, crumbled (optional)

Servings: persons

1 cup fine bulgur
2 1/4 cups boiling water
2 seedless oranges
1/4 cup lemon juice (from about 1 lemon)
1/4 cup olive oil
1 garlic clove, minced
1/2 cup onion, minced
1/2 cucumber, peeled, seeded, and shopped
1 1/2 cups parsley, chopped
1/2 cup mint, chopped
1/4 cup walnuts, toasted and chopped
1/4 cup currants
1/2 teaspoon salt (or more)
fresh ground black pepper
1/2 cup feta cheese, crumbled (optional)

1
Place bulgur in medium bowl. Pour boiling water over bulgur. Cover the bowl and set aside for 20 minutes. Drain using a fine mesh strainer.
2
Meanwhile, section oranges with a paring knife by first cutting away the peel and pith, then cutting out the flesh by sections, leaving the membranes. Cut the sections in half, and add them to the bulgur. Add the lemon juice, olive oil, garlic, onion, cucumber, parsley, mint, walnut, and currants. Mix well. Season to taste with salt and pepper.
3
Serve at room temperature or while still warm from the cooking process.
4
Add in the feta cheese if desired.

1542

kcal

Calories

160

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup fine bulgur, 2 1/4 cups boiling water, 2 seedless oranges, 1/4 cup lemon juice (from about 1 lemon), and more.

Yes, Fruit And Nut Tabouli falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fruit And Nut Tabouli

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