Frugal Pumpkin Pasta Recipe

Name: Frugal Pumpkin Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) package spaghetti; 2 tablespoons olive oil; 3 cloves garlic, minced; 1/2 red onion, chopped; 2 cups chicken stock; 1 (15 ounce) can pumpkin puree; 1/2 cup fat free half-and-half; 1 dash hot pepper sauce; 1 pinch ground cinnamon; 1 pinch ground nutmeg; salt and ground black pepper to taste; 1 (8 ounce) package goat cheese, crumbled

Servings: persons

1 (16 ounce) package spaghetti
2 tablespoons olive oil
3 cloves garlic, minced
1/2 red onion, chopped
2 cups chicken stock
1 (15 ounce) can pumpkin puree
1/2 cup fat free half-and-half
1 dash hot pepper sauce
1 pinch ground cinnamon
1 pinch ground nutmeg
salt and ground black pepper to taste
1 (8 ounce) package goat cheese, crumbled

1
Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the spaghetti, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander set in the sink.
2
Heat the olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the chicken stock, pumpkin puree, and half-and-half. Season with hot pepper sauce, cinnamon, nutmeg, salt, and pepper. Reduce heat to medium-low and simmer until sauce has thickened, about 4 minutes. Toss goat cheese into pumpkin sauce and heat through. Serve over pasta.

443

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (16 ounce) package spaghetti, 2 tablespoons olive oil, 3 cloves garlic, minced, 1/2 red onion, chopped, and more.

Yes, Frugal Pumpkin Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Frugal Pumpkin Pasta

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