Frozen Lobster Tail - Lobster Mornay Recipe

Name: Frozen Lobster Tail - Lobster Mornay
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lobster tail (thawed in fridge); 2 tbsp (30 ml) butter; 2 tbsp (30 ml) all-purpose flour; 1/2 tsp (2 ml) dry mustard; good pinch of ground nutmeg; salt and pepper; 1 cup (225 ml) milk; 1/4 cup (60 ml) to 1/2 cup (125 ml) grated tasty cheese (depending on your taste); 1 tsp (5 ml) to 2 tsp (10 ml) of either lime or lemon juice, depending on your taste; Cooked rice (to serve); prepared salad

Servings: persons

1 lobster tail (thawed in fridge)
2 tbsp (30 ml) butter
2 tbsp (30 ml) all-purpose flour
1/2 tsp (2 ml) dry mustard
good pinch of ground nutmeg
salt and pepper
1 cup (225 ml) milk
1/4 cup (60 ml) to 1/2 cup (125 ml) grated tasty cheese (depending on your taste)
1 tsp (5 ml) to 2 tsp (10 ml) of either lime or lemon juice, depending on your taste
Cooked rice (to serve)
prepared salad

1
["Remove lobster meat from shell.", "Pull the meat away from any ""skin"" as this is chewy.", "Cut into bite-sized pieces and put aside.", "Melt the butter in a saucepan.", "Add mustard, nutmeg, salt and pepper and stir briefly.", "Add flour and stir.", "Gradually add the milk, stirring all the time.", "Stir over medium heat until sauce thickens, then add the cheese.", "Cook for 2 to 3 minutes longer.", "Add lime or lemon juice, stir.", "If you are not going to serve this dish immediately then place some plastic wrap directly on top of the sauce to prevent a skin forming.", "Add the lobster to hot sauce just before serving and cook until meat turns from opaque to white--should take no longer than 6 to 7 minutes.", "Serve poured over cooked rice, side salad and fresh, crusty bread."]

144

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lobster tail (thawed in fridge), 2 tbsp (30 ml) butter, 2 tbsp (30 ml) all-purpose flour, 1/2 tsp (2 ml) dry mustard, and more.

Yes, Frozen Lobster Tail - Lobster Mornay falls under the Seafood category and is a great choice for this type of meal.

Keep frozen in an airtight container for up to 1–2 months. Let it soften for a few minutes before serving.

Frozen Lobster Tail - Lobster Mornay

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