How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Frozen Banana Dessert Cups(Low Calorie) ?

You need 11 ingredients. The key ingredients include: 2 Extra Ripe Bananas, 1 Cup Fresh or Frozen Strawberries, 1 Can (8 oz.) Crushed Pineapple with Juice Drained, 2 Tbsp. Honey, and more.

Is Frozen Banana Dessert Cups(Low Calorie) suitable as baking & desserts?

Yes, Frozen Banana Dessert Cups(Low Calorie) falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Frozen Banana Dessert Cups(Low Calorie) ?

Keep frozen in an airtight container for up to 1–2 months. Let it soften for a few minutes before serving.

Frozen Banana Dessert Cups(Low Calorie) Recipe

Name: Frozen Banana Dessert Cups(Low Calorie)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Extra Ripe Bananas; 1 Cup Fresh or Frozen Strawberries; 1 Can (8 oz.) Crushed Pineapple with Juice Drained; 2 Tbsp. Honey; Dash Nutmeg; 1 Cup Frozen Whipped Topping Thawed; 1/4 Cup Almonds Chopped; 1 Cup Dole Pure and Light Mountain Cherry Juice; 1 Tbsp. Cornstarch; Fresh Fruit for Garnish; 1 Tbsp. Sugar

Bake this irresistible Frozen Banana Dessert Cups(Low Calorie) at home. Made with Bananas, Strawberries, Pineapple and Honey. Easy step-by-step instruct…

This Frozen Banana Dessert Cups(Low Calorie) relies on simple, everyday ingredients such as extra ripe bananas, fresh or frozen strawberries, honey and nutmeg. It comes together quickly and makes 4 servings, at about 210 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Frozen Banana Dessert Cups(Low Calorie) delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Frozen Banana Dessert Cups(Low Calorie)

Tips for the best results

Variations & substitutions

My Personal Notes

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