Frosted Cauliflower(Microwave)

1. 1

   Remove woody base of cauliflower, but leave whole.

2. 2

   Aerate base with knife to make more porous.

3. 3

   Place in colander and cook, covered, six minutes per pound.

4. 4

   Let stand 5 minutes.

5. 5

   Season cauliflower, if desired.

6. 6

   In Tupperware cover, mix mayonnaise, salt and mustard.

7. 7

   Heat 45 seconds to 1 minute, uncovered, at 70% power.

8. 8

   Spread over cauliflower and sprinkle with grated cheese. Heat only one minute or until cheese melts at about 70% power. Sprinkle with paprika.

9. 9

   0ne-sixth equals 142 calories.

10. 10

    (Protein exchange and vegetable, 1 cup.)

* Per serving · 4 servings · Values may vary.

No additional tips available.