How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Frontier Muffins?

You need 16 ingredients. The key ingredients include: 1 ½ cups whole wheat flour, ¾ cup golden flax seed meal, ¾ cup quick-cooking barley, ½ cup honey or ½ cup real maple syrup, and more.

Is Frontier Muffins suitable as baking & desserts?

Yes, Frontier Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Frontier Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Frontier Muffins Recipe

Name: Frontier Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups whole wheat flour; ¾ cup golden flax seed meal; ¾ cup quick-cooking barley; ½ cup honey or ½ cup real maple syrup; 2 teaspoons baking soda; 1 teaspoon baking powder; ¼ teaspoon salt; 1 teaspoon cinnamon; ¼ teaspoon clove; ¼ teaspoon ginger; ¼ teaspoon nutmeg; ⅓ cup almond milk; ½ cup natural applesauce; 1 mashed banana; ½ cup natural sunflower seeds; 2 eggs

Frontier Muffins

Eats Now Editorial Team · 876 kcal · Baking & Desserts

Frontier Muffins – a delicious recipe with whole wheat flour, golden flax, barley, honey, baking soda, baking powder. Easy to follow and perfect for any occasion.

Serves 4 Baking & Desserts

Frontier Muffins

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