Frogmore Stew Recipe

Name: Frogmore Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 quarts homemade chicken stock; 1 large onion, peeled and sliced lengthwise into 1/3-inch slices, with the root left intact to hold the slices together; 1 bay leaf; 3 sprigs thyme; 1 pound andouille sausage, cut on the bias into 1-inch pieces; 3 ears fresh corn, ends trimmed and cut into 4 pieces each; 2 medium green peppers, roasted, peeled and cut into 1-inch pieces; Salt and freshly ground pepper to taste; 24 large fresh gulf shrimp, with their heads on; 13 pound blanched green beans (optional); Fresh chopped parsley, for garnish

Servings: persons

1 1/2 quarts homemade chicken stock
1 large onion, peeled and sliced lengthwise into 1/3-inch slices, with the root left intact to hold the slices together
1 bay leaf
3 sprigs thyme
1 pound andouille sausage, cut on the bias into 1-inch pieces
3 ears fresh corn, ends trimmed and cut into 4 pieces each
2 medium green peppers, roasted, peeled and cut into 1-inch pieces
Salt and freshly ground pepper to taste
24 large fresh gulf shrimp, with their heads on
13 pound blanched green beans (optional)
Fresh chopped parsley, for garnish

1
Bring the stock to a boil.
2
Add the onion, bay leaf and thyme and simmer, partially covered, until almost tender, about 7 minutes.
3
Add the sausage and cook for 7 minutes longer.
4
Add the corn and roasted peppers.
5
Cook until just tender, about 10 minutes.
6
Season with salt and pepper.
7
(The stew should be full-flavored and rich.)
8
Bring to a boil and add the shrimp.
9
Add the green beans, if desired.
10
Cover and cook for 2 minutes (do not overcook the shrimp).
11
To serve, place 4 shrimp, 2 pieces of corn, 3 slices of sausage and some of the peppers, onions and beans in individual bowls.
12
Ladle in 1/2 cup of broth and sprinkle with chopped parsley.
13
Serve with benne seed biscuits (see recipe).

1197

kcal

Calories

Fat

122

Carbs

188

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 quarts homemade chicken stock, 1 large onion, peeled and sliced lengthwise into 1/3-inch slices, with the root left intact to hold the slices together, 1 bay leaf, 3 sprigs thyme, and more.

Yes, Frogmore Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Frogmore Stew

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