Frog Eye Salad — Salads recipe

Frog Eye Salad

Eats Now Editorial Team  · 288 kcal  · Salads

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Fresh, crisp and full of flavor — this Frog Eye Salad is a must-try. Made with sugar, flour, salt and pineapple. Easy step-by-step instructions included.

This Frog Eye Salad relies on simple, everyday ingredients such as (125 ml) sugar, (15 ml) all purpose flour, (1 ml) salt and egg, beaten. It comes together quickly and makes 4 servings, at about 288 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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