Frittata With Swiss Chard, Potatoes, And Fontina Recipe

Name: Frittata With Swiss Chard, Potatoes, And Fontina
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups diced baking potato (about 3/4 pound); 1/2 teaspoon salt, divided; 6 cups coarsely chopped Swiss chard (about 8 ounces); 1/3 cup water; 1/3 cup fat-free milk; 1/4 cup chopped fresh parsley; 1/4 teaspoon black pepper; 4 large egg whites; 3 large eggs; 1 1/2 teaspoons butter or stick margarine; Cooking spray; 1/2 cup (2 ounces) shredded fontina

Servings: persons

2 cups diced baking potato (about 3/4 pound)
1/2 teaspoon salt, divided
6 cups coarsely chopped Swiss chard (about 8 ounces)
1/3 cup water
1/3 cup fat-free milk
1/4 cup chopped fresh parsley
1/4 teaspoon black pepper
4 large egg whites
3 large eggs
1 1/2 teaspoons butter or stick margarine
Cooking spray
1/2 cup (2 ounces) shredded fontina

1
Place potato in a saucepan; cover with water. Bring to a boil; cook 8 minutes or until tender. Drain and cool. Toss potato with 1/4 teaspoon salt. Set aside.
2
Combine the Swiss chard and water in a large saucepan over medium heat. Cover and cook for 10 minutes or until Swiss chard is tender. Drain.
3
Combine 1/4 teaspoon salt, milk, and next 4 ingredients (milk through eggs) in a large bowl; stir with a whisk. Stir in potato and Swiss chard. Melt butter in a medium nonstick skillet coated with cooking spray over medium heat. Pour egg mixture into pan. Cover, reduce heat, and cook 10 minutes until almost set. Sprinkle with cheese.
4
Preheat broiler.
5
Wrap handle of skillet with foil. Broil 5 minutes or until golden brown.

374

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups diced baking potato (about 3/4 pound), 1/2 teaspoon salt, divided, 6 cups coarsely chopped Swiss chard (about 8 ounces), 1/3 cup water, and more.

Yes, Frittata With Swiss Chard, Potatoes, And Fontina falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Frittata With Swiss Chard, Potatoes, And Fontina

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