Frittata With Peppers And Sweet Italian Sausage

Name: Frittata With Peppers And Sweet Italian Sausage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound sweet Italian sausage (2 links); 1 tablespoon olive or vegetable oil; 1 red bell pepper, sliced into thin strips; 1 green bell pepper, sliced into thin strips; 1 yellow bell pepper, sliced into thin strips; 1 large sweet onion, sliced into 8 wedges; 6 eggs; 3/4 cup milk; 1/2 cup chopped fresh parsley; 1/2 cup grated Parmesan; 1/2 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1/4 teaspoon chopped fresh rosemary

Servings: persons

1/2 pound sweet Italian sausage (2 links)
1 tablespoon olive or vegetable oil
1 red bell pepper, sliced into thin strips
1 green bell pepper, sliced into thin strips
1 yellow bell pepper, sliced into thin strips
1 large sweet onion, sliced into 8 wedges
6 eggs
3/4 cup milk
1/2 cup chopped fresh parsley
1/2 cup grated Parmesan
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon chopped fresh rosemary

1
Preheat oven to 450u00b0 F.
2
Place a large skillet over medium-high heat. Remove the casings from the sausage and crumble the meat into the skillet. Saute until cooked through, 6 to 8 minutes. Remove the sausage from the skillet and set aside.
3
Add the oil to the skillet. Add the peppers and onion and saute until the vegetables have started to brown and soften, about 15 minutes. While the peppers and onion cook, whisk the eggs together with the milk, parsley, Parmesan, salt, pepper, and rosemary. When the peppers and onion are done, turn off the heat and pour the egg mixture into the skillet. Sprinkle the sausage over the top and cook over medium-low heat for 5 minutes, or until almost set. Wrap the handle of the skillet with aluminum foil if it is not metal, and place the skillet in oven for 5 to 7 minutes or until the frittata is set. Let stand for 2 minutes before serving. Cut into 6 wedges and serve hot.

374

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 pound sweet Italian sausage (2 links), 1 tablespoon olive or vegetable oil, 1 red bell pepper, sliced into thin strips, 1 green bell pepper, sliced into thin strips, and more.

Yes, Frittata With Peppers And Sweet Italian Sausage falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!