Frittata With Black Beans Recipe

Name: Frittata With Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 eggs; 2 teaspoons green habanero hot sauce; salt to taste; ground black pepper to taste; 3 onions; 2 shallots; 1 tablespoon olive oil; 1 can black beans; broth 12 cl.; 1/2 lemon juice; 1 tomato seeded and diced; gruyere cheese grated

Servings: persons

6 eggs
2 teaspoons green habanero hot sauce
salt to taste
ground black pepper to taste
3 onions
2 shallots
1 tablespoon olive oil
1 can black beans
broth 12 cl.
1/2 lemon juice
1 tomato seeded and diced
gruyere cheese grated

1
Preheat oven to 350F
2
Butter a pie pan or line with parchment paper.
3
In a bowl, mix the eggs and hot sauce and whisk until the mixture is homogeneous.
4
Season with salt and pepper.
5
Pour into the pan and bake until the omelet is set.
6
Slice the onions and shallots.
7
Heat oil in the wok and add the onions and shallots with a bit of hot sauce, sparingly though as it is spicy.
8
Season with salt and pepper.
9
Add the beans and the broth.
10
Bring to a boil and let reduce.
11
Add the lemon juice and adjust the seasoning.
12
Remove the omelet from the oven.
13
Distribute the bean mixture on top.
14
Sprinkle with diced tomatoes and grated cheese.
15
Bake for 10 minutes.

418

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 eggs, 2 teaspoons green habanero hot sauce, salt to taste, ground black pepper to taste, and more.

Yes, Frittata With Black Beans falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Frittata With Black Beans

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions