Frittata With Asparagus Recipe

Name: Frittata With Asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 eggs egg yolk separated from egg whites; 2 tablespoons sour cream; 1/2 teaspoon salt; 1/4 teaspoon ground pepper; 1 tablespoon olive oil; 1 tablespoon butter; 1 1/8 pounds asparagus trimmed; 1 tomato seeded, diced; 5/8 cup gorgonzola cheese finely grated; 3 tablespoons grana padano grated; 3 tablespoons milk; 1 tablespoon cider vinegar

Servings: persons

6 eggs egg yolk separated from egg whites
2 tablespoons sour cream
1/2 teaspoon salt
1/4 teaspoon ground pepper
1 tablespoon olive oil
1 tablespoon butter
1 1/8 pounds asparagus trimmed
1 tomato seeded, diced
5/8 cup gorgonzola cheese finely grated
3 tablespoons grana padano grated
3 tablespoons milk
1 tablespoon cider vinegar

1
Whisk the egg yolks, cream, salt, and pepper in a medium bowl to blend. Set aside.
2
Heat the oil and butter in a nonstick ovenproof skillet over medium heat. Add the asparagus and saute until crisp-tender, about 2 minutes.
3
Add the tomato, increase the flame, and saute 5 minutes longer.
4
Meanwhile, beat egg whites into the soft peaks.
5
Gradually add the egg yolk mixture, stir lightly until smooth.
6
Pour the egg mixture over the asparagus and tomato and cook for 2-3 minutes or until the eggs start to set.
7
Sprinkle with cheese, reduce flame and bake for another few minutes.
8
Place the skillet with frittata in an oven preheated to 200u00b0C, right under the upper heater (If the skillet handle is not heat resistant, wrap it with aluminium foil). Cook for 10 minutes until the top is set and golden brown.
9
Let the frittata stand 2 minutes before serving, then loosen from the skillet and slide onto a plate.

396

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 eggs egg yolk separated from egg whites, 2 tablespoons sour cream, 1/2 teaspoon salt, 1/4 teaspoon ground pepper, and more.

Yes, Frittata With Asparagus falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Frittata With Asparagus

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