Frittata (Shrimp Or Scallops)

1. 1

   Preheat oven to 400 degrees.

2. 2

   Bring 1 cup of water to a boil and add the 1 tablespoon of salt.

3. 3

   Quickly blanch either the shrimp or the scallops in the salted water, then drain and toss in the melted butter.

4. 4

   Season with the salt and pepper to taste and set aside.

5. 5

   In a large bowl, beat the eggs with salt and pepper to taste.

6. 6

   Heat the olive oil in a large, 9 inch, cast iron or oven proof skillet over high heat and pour in the eggs.

7. 7

   Cook, stirring constantly, until the eggs are almost coagulated.

8. 8

   The eggs should be semi-solid.

9. 9

   Add the shrimp or scallops and distribute them evenly.

10. 10

    Place the skillet into the oven and bake for 3 to 5 minutes, until the eggs are completely done.

11. 11

    Remove from oven, top with parsley and serve.

* Per serving · 4 servings · Values may vary.