Frittata Ranchera with Black Beans

1. 1

   Heat broiler, with rack 4 inches from the heat source.

2. 2

   In a large bowl, whisk together whole eggs, egg whites, and parsley; season with 1/2 teaspoon salt and 1/4 teaspoon pepper.

3. 3

   Heat oil in a medium ovenproof skillet over medium.

4. 4

   Add onion, tomatoes, and jalapenos; cook, stirring occasionally, until onion has softened, about 6 minutes.

5. 5

   Add egg mixture.

6. 6

   Sprinkle evenly with cheese.

7. 7

   Cover, reduce heat to low, and cook until eggs are almost set, 5 to 7 minutes.

8. 8

   Meanwhile, heat beans in a small saucepan over medium-low until warmed through (add water if too dry); season with pepper.

9. 9

   Uncover skillet, and place frittata under broiler.

10. 10

    Cook until the top is set and just beginning to brown, 3 to 4 minutes.

11. 11

    Run a flexible spatula around edge of frittata to loosen from pan, then slide onto a plate.

12. 12

    Cut frittata into wedges, and serve with black beans.

13. 13

    (Per Serving)

14. 14

    Calories: 268

15. 15

    Saturated Fat: 3.3g

16. 16

    Unsaturated Fat: 4.1g

17. 17

    Cholesterol: 3mg

18. 18

    Carbohydrates: 21g

19. 19

    Protein: 18g

20. 20

    Sodium: 762mg

21. 21

    Fiber: 7g

* Per serving · 4 servings · Values may vary.

No additional tips available.