Frittata Ranchera with Black Bean & Avocado Salsa Recipe

Name: Frittata Ranchera with Black Bean & Avocado Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup Kraft Calorie-Wise Zesty Italian Dressing, divided; 1 cup halved grape tomatoes; 4 green onions, chopped; 4 whole eggs; 4 egg whites; 1/4 cup skim milk; 2 Tbsp. finely chopped fresh cilantro, divided; 1/2 cup Cracker Barrel Shredded Light Tex Mex Cheese; 1/2 cup chopped avocados; 1/2 cup canned no-salt-added black beans, rinsed

Servings: persons

1/4 cup Kraft Calorie-Wise Zesty Italian Dressing, divided
1 cup halved grape tomatoes
4 green onions, chopped
4 whole eggs
4 egg whites
1/4 cup skim milk
2 Tbsp. finely chopped fresh cilantro, divided
1/2 cup Cracker Barrel Shredded Light Tex Mex Cheese
1/2 cup chopped avocados
1/2 cup canned no-salt-added black beans, rinsed

1
Heat oven to 350 degrees F.
2
Heat 2 Tbsp.
3
dressing in 8-inch ovenproof nonstick skillet on medium-high heat.
4
Add tomatoes and onions; cook 2 min., stirring occasionally.
5
Meanwhile, whisk whole eggs, egg whites, milk and 1 Tbsp.
6
cilantro until blended.
7
Add egg mixture to cooked vegetables in skillet; stir.
8
Top with cheese.
9
Bake 20 min.
10
or until top is golden brown and centre is almost set.
11
Let stand 10 min.
12
Meanwhile, combine avocados, beans, remaining dressing and cilantro.
13
Run knife around edge of skillet to loosen frittata.
14
Slide frittata onto cutting board; cut into wedges.
15
Serve topped with avocado mixture.

429

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup Kraft Calorie-Wise Zesty Italian Dressing, divided, 1 cup halved grape tomatoes, 4 green onions, chopped, 4 whole eggs, and more.

Yes, Frittata Ranchera with Black Bean & Avocado Salsa falls under the Breakfast category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Frittata Ranchera with Black Bean & Avocado Salsa

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