Frittata Di Zucchine E Fiori Di Zucca (Italian Courgette Frittata) Recipe

Name: Frittata Di Zucchine E Fiori Di Zucca (Italian Courgette Frittata)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons extra-virgin olive oil, divided; 1 small white onion, finely chopped; 1 bunch parsley, stems and leaves chopped separately; 3 zucchini, cut into long, thin strips; salt and ground black pepper to taste; 7 1/2 cups zucchini blossoms, pistils removed; 6 eggs; 3 tablespoons grated Parmesan cheese; 1 tablespoon grated Pecorino Romano cheese; 4 leaves fresh mint, chopped

Servings: persons

3 tablespoons extra-virgin olive oil, divided
1 small white onion, finely chopped
1 bunch parsley, stems and leaves chopped separately
3 zucchini, cut into long, thin strips
salt and ground black pepper to taste
7 1/2 cups zucchini blossoms, pistils removed
6 eggs
3 tablespoons grated Parmesan cheese
1 tablespoon grated Pecorino Romano cheese
4 leaves fresh mint, chopped

1
Heat 2 tablespoons olive oil in a large skillet over medium heat. Add onion and parsley stems; cook and stir until onion is translucent, about 5 minutes. Add zucchini and salt; cook and stir until softened, about 5 minutes.
2
Stir zucchini blossoms into the skillet. Reduce heat to medium-low, cover, and cook for 10 minutes. Uncover skillet and cook until moisture evaporates, 2 to 3 minutes more.
3
Whisk parsley leaves, eggs, Parmesan cheese, Pecorino Romano cheese, and mint together in a bowl. Fold in zucchini mixture from the skillet. Mix well; season with salt and pepper.
4
Heat remaining 1 tablespoon oil in a large skillet over high heat. Pour in egg mixture and spread evenly across the skillet. Cook for 2 minutes. Prick surface in several places with a fork. Reduce heat to low and cook for 5 minutes. Remove from heat and cover; let stand until top is just set, about 5 minutes.
5
Invert frittata onto a large plate and slide back into the skillet. Cook over low heat until second side is set, about 5 minutes more. Remove from heat and let stand 5 to 10 minutes before serving.

482

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tablespoons extra-virgin olive oil, divided, 1 small white onion, finely chopped, 1 bunch parsley, stems and leaves chopped separately, 3 zucchini, cut into long, thin strips, and more.

Yes, Frittata Di Zucchine E Fiori Di Zucca (Italian Courgette Frittata) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Frittata Di Zucchine E Fiori Di Zucca (Italian Courgette Frittata)

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