Frittata Bites With Chard, Sausage, And Feta

Name: Frittata Bites With Chard, Sausage, And Feta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Nonstick vegetable oil spray; 1 12-ounce bunch Swiss chard, stems and center ribs removed; 1 tablespoon olive oil; 1 cup chopped onion; 8 ounces mild Italian sausages, casings removed, sausage broken into 1-inch pieces; 8 large eggs; 1/4 cup heavy whipping cream; 1/2 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1 cup crumbled feta cheese (about 4 1/2 ounces); Fresh Italian parsley leaves

Servings: persons

Nonstick vegetable oil spray
1 12-ounce bunch Swiss chard, stems and center ribs removed
1 tablespoon olive oil
1 cup chopped onion
8 ounces mild Italian sausages, casings removed, sausage broken into 1-inch pieces
8 large eggs
1/4 cup heavy whipping cream
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup crumbled feta cheese (about 4 1/2 ounces)
Fresh Italian parsley leaves

1
Preheat oven to 325u00b0F. Spray 8 x 8 x 2-inch glass baking dish with nonstick spray. Bring large pot of salted water to boil. Add Swiss chard and cook just until wilted, about 2 minutes. Drain. Finely chop chard, then place in kitchen towel and squeeze dry. Set chard aside.
2
Heat oil in large nonstick skillet over medium-high heat. Add onion to skillet and saute until soft, 4 to 5 minutes. Add sausage and saute until brown and cooked through, breaking up with fork, 5 to 7 minutes. Remove from heat and cool.
3
Whisk eggs, cream, salt, and pepper in large bowl to blend. Add chard and cooled sausage mixture, then feta; stir to blend. Transfer mixture to prepared baking dish.
4
Bake frittata until set in center, 45 to 55 minutes. Transfer baking dish to rack and cool frittata 15 to 20 minutes. Place platter atop dish with frittata. Using oven mitts, hold baking dish and platter firmly together and invert frittata onto platter; place another platter atop frittata and invert again so that frittata is right side up. Cut frittata into 20 pieces. DO AHEAD:
5
Transfer frittata pieces to platter. Garnish each piece with parsley; serve warm or at room temperature.

508

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Nonstick vegetable oil spray, 1 12-ounce bunch Swiss chard, stems and center ribs removed, 1 tablespoon olive oil, 1 cup chopped onion, and more.

Yes, Frittata Bites With Chard, Sausage, And Feta falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!