Frittata

1. 1

   Preheat oven to 375 degrees. Coat a large, oven-safe skillet with cooking oil spray and preheat over medium-high heat. Add bell pepper, onion and spinach, and saute until vegetables are soft, about 5 minutes. Add the garlic and saute for 1 minute.

2. 2

   Meanwhile, in a large bowl, whisk together the whole eggs, egg whites, salt and pepper. Pour the egg mixture over the sauteed vegetables and cook, without stirring, for 2 minutes. Sprinkle the feta cheese over the egg mixture. Place the pan in the oven and cook for 10 minutes, or until the eggs are set and puffed.

3. 3

   Allow the frittata to cool in the pan for about 5 minutes. With a spatula, turn the frittata onto a cutting board, cut it into quarters, and serve.

No additional tips available.