Fried Tofu Sticks with Wasabi Mustard Ranch Dip

Name: Fried Tofu Sticks with Wasabi Mustard Ranch Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 ounces, fluid Firm Tofu; 1 Tablespoon Allspice (ground); 1/2 cups Soy Sauce; 3 Tablespoons Maple Syrup; 1 Tablespoon Ginger, Ground; 1 Tablespoon Garlic, Ground; 1 pinch Red Pepper Flakes; 1/2 teaspoons Black Pepper; 2 cups All-purpose Flour; 2 Eggs; 2 cups Breadcrumbs; Oil, For Frying, As Needed; ⅛ cups Coarse Ground Mustard (grainy Mustard); 1/4 cups Ranch Dressing; 1 Tablespoon Prepared Wasabi

Servings: persons

14 ounces, fluid Firm Tofu
1 Tablespoon Allspice (ground)
1/2 cups Soy Sauce
3 Tablespoons Maple Syrup
1 Tablespoon Ginger, Ground
1 Tablespoon Garlic, Ground
1 pinch Red Pepper Flakes
1/2 teaspoons Black Pepper
2 cups All-purpose Flour
2 Eggs
2 cups Breadcrumbs
Oil, For Frying, As Needed
⅛ cups Coarse Ground Mustard (grainy Mustard)
1/4 cups Ranch Dressing
1 Tablespoon Prepared Wasabi

1
Drain the liquid from the tofu pack.
2
Place the tofu on 2-3 layers paper towels.
3
Cover with another 2-3 layers of paper towels.
4
Put a cutting board or cookie sheet on top and weigh down with something heavy like canned vegetables or soda cans.
5
I used liters of coconut water because thats what I had available.
6
Let rest for at least 1 hour so all the excess liquid is squeezed out.
7
In the meantime, mix the allspice, soy sauce, maple syrup, ground ginger, ground garlic, pepper flakes, and black pepper until combined.
8
Set aside.
9
When the liquid has been completely squeezed out of the tofu, cut into 1/2 inch strips and soak in marinade for 15-20 minutes.
10
Pat the excess marinade off.
11
Lay out 3 containers: one with flour, a second with the beaten eggs, and the third with breadcrumbs.
12
Lightly flour all sides of the tofu.
13
Make sure you remove any excess flour.
14
You only want a very thin layer of flour or the egg will not adhere.
15
Next, dip in the beaten eggs and then in the breadcrumbs.
16
(Tip: Use one hand for the egg mixture and the other for flouring/breading to avoid clumpy dough hands).
17
Set aside on drying rack until ready to fry.
18
Fill a pan 2/3 full of oil.
19
Fry tofu sticks for 2-3 minutes until golden brown.
20
I didnt have to flip mine and they cook pretty fast.
21
Remove onto a paper towel-lined plate and then transfer to a drying rack.
22
Let rest for 5 minutes before serving.
23
To make the dip, mix all ingredients for dip together until combined and serve with warm tofu sticks.

534

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 14 ounces, fluid Firm Tofu, 1 Tablespoon Allspice (ground), 1/2 cups Soy Sauce, 3 Tablespoons Maple Syrup, and more.

Yes, Fried Tofu Sticks with Wasabi Mustard Ranch Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!