Fried Sole With Shrimp And Green Beans Recipe

Name: Fried Sole With Shrimp And Green Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 oz potatoes, washed; 14 oz green beans, trimmed and halved; 1/2 cup heavy cream; 2-3 tbsp lemon juice; 1-2 tsp sugar; 1/2 head lettuce, washed and cut into bite-sized pieces; 1 tbsp oil; 1 oz smoked bacon, chopped; 4 stalks parsley, chopped; 3 oz peeled and cooked shrimps; 3-4 tbsp all-purpose flour; 2 None sole fillets; 3 tbsp clarified butter; 1 None small onion, diced; 4 slices lemon

Servings: persons

14 oz potatoes, washed
14 oz green beans, trimmed and halved
1/2 cup heavy cream
2-3 tbsp lemon juice
1-2 tsp sugar
1/2 head lettuce, washed and cut into bite-sized pieces
1 tbsp oil
1 oz smoked bacon, chopped
4 stalks parsley, chopped
3 oz peeled and cooked shrimps
3-4 tbsp all-purpose flour
2 None sole fillets
3 tbsp clarified butter
1 None small onion, diced
4 slices lemon

1
Cook the potatoes in boiling water for about 20 mins. Drain and rinse. Allow to cool, then cut into slices. Cook the green beans in boiling salted water for 10-12 mins. Drain.
2
Mix the cream, a pinch of salt, lemon juice and sugar, and toss with the lettuce. Heat the oil in a pan and cook the bacon until crispy. Set aside. Mix together the parsley and shrimp and refrigerate.
3
Mix the flour with salt and pepper. Pat dry the fish, and dip in the flour to coat. Heat 2 tbsp of the clarified butter in a frying pan and add the fish. Cook over a medium heat for 4 mins on each side. Remove from the pan, add the remaining butter and fry the potato slices, turning frequently, until golden brown. Just before the end of the cooking time, add the onion. Season with salt and pepper.
4
Reheat the bacon and toss with the drained green beans. Arrange the fish on serving plates with the shrimp on top, then add the potatoes and beans. Serve the salad in separate bowls.

832

kcal

Calories

Fat

126

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 14 oz potatoes, washed, 14 oz green beans, trimmed and halved, 1/2 cup heavy cream, 2-3 tbsp lemon juice, and more.

Yes, Fried Sole With Shrimp And Green Beans falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fried Sole With Shrimp And Green Beans

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions