Fried Chicken Tenders Recipe

Name: Fried Chicken Tenders
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs chicken tenders; 2 tablespoons Worcestershire sauce; 5 garlic cloves, finely chopped (or mashed in a mortar and pestle); 1 teaspoon oregano; 2 limes, juice of, plus 1 lime for garnish; salt & fresh ground pepper; 2 teaspoons sugar; canola oil (for frying); 1/2 cup vinegar; 8 cups water; 4 -6 cups all-purpose flour; Garnish; lime wedge

Servings: persons

2 lbs chicken tenders
2 tablespoons Worcestershire sauce
5 garlic cloves, finely chopped (or mashed in a mortar and pestle)
1 teaspoon oregano
2 limes, juice of, plus 1 lime for garnish
salt & fresh ground pepper
2 teaspoons sugar
canola oil (for frying)
1/2 cup vinegar
8 cups water
4 -6 cups all-purpose flour
Garnish
lime wedge

1
In a large bowl soak chicken in water and vinegar for about 10 minutes.
2
Rinse well, and pat dry. Add chicken pieces to ziploc bag or large mixing bowl.
3
Add garlic, salt and black pepper to taste, juice of 2 limes, oregano, and worcheshire sauce. Mix well to combine.
4
Let marinade for at least 1/2 hour to 1 hour on the counter, or refrigerate if marinating longer or up to overnight. (the longer it marinades the better it will taste). Bring to room temperature before frying.
5
In a ziploc bad or large mixing bowl add flour, salt and freshly ground pepper.
6
Add marinated chicken to flour mix in batches (shaking off excess marinade first). Make sure the chicken is completely coated in the flour mix.
7
Heat saute pan on med heat, add canola oil, and 1 tbs. sugar. When sugar starts to turn a dark golden brown, add chicken pieces (do this in batches, trying not to overcrowd the pan).
8
Cook for 3 to 4 minutes on each side. Transfer to paper towel lined dish.
9
Garnish with lime wedges.

964

kcal

Calories

Fat

127

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 lbs chicken tenders, 2 tablespoons Worcestershire sauce, 5 garlic cloves, finely chopped (or mashed in a mortar and pestle), 1 teaspoon oregano, and more.

Yes, Fried Chicken Tenders falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fried Chicken Tenders

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