How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fresh Veggie Pockets?

You need 9 ingredients. The key ingredients include: 8 ounces fat free cream cheese (regular or lite may be substituted), ¼ cup sunflower seeds (kernels), 1 teaspoon seasoning salt or 1 teaspoon sodium-free seasoning, 4 whole wheat pita bread, halved, and more.

Is Fresh Veggie Pockets suitable as vegetarian?

Yes, Fresh Veggie Pockets falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Fresh Veggie Pockets?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fresh Veggie Pockets Recipe

Name: Fresh Veggie Pockets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces fat free cream cheese (regular or lite may be substituted); ¼ cup sunflower seeds (kernels); 1 teaspoon seasoning salt or 1 teaspoon sodium-free seasoning; 4 whole wheat pita bread, halved; 1 medium tomatoes, thinly sliced; 1 medium cucumber, thinly sliced; 1 cup sliced fresh mushrooms; 1 ripe avocado, peeled & sliced (optional); mixed sprouts (optional)

Fresh Veggie Pockets – a delicious recipe with cream cheese, sunflower seeds, salt, whole wheat pita bread, tomatoes, cucumber. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

8 ounces fat free cream cheese (regular or lite may be substituted)
¼ cup sunflower seeds (kernels)
1 teaspoon seasoning salt or 1 teaspoon sodium-free seasoning
4 whole wheat pita bread, halved
1 medium tomatoes, thinly sliced
1 medium cucumber, thinly sliced
1 cup sliced fresh mushrooms
1 ripe avocado, peeled & sliced (optional)
mixed sprouts (optional)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
302 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Fresh Veggie Pockets

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