How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fresh Veggie Pockets?

You need 9 ingredients. The key ingredients include: 8 ounces fat free cream cheese (regular or lite may be substituted), ¼ cup sunflower seeds (kernels), 1 teaspoon seasoning salt or 1 teaspoon sodium-free seasoning, 4 whole wheat pita bread, halved, and more.

Is Fresh Veggie Pockets suitable as vegetarian?

Yes, Fresh Veggie Pockets falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Fresh Veggie Pockets?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fresh Veggie Pockets Recipe

Name: Fresh Veggie Pockets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces fat free cream cheese (regular or lite may be substituted); ¼ cup sunflower seeds (kernels); 1 teaspoon seasoning salt or 1 teaspoon sodium-free seasoning; 4 whole wheat pita bread, halved; 1 medium tomatoes, thinly sliced; 1 medium cucumber, thinly sliced; 1 cup sliced fresh mushrooms; 1 ripe avocado, peeled & sliced (optional); mixed sprouts (optional)

Try this homemade Fresh Veggie Pockets recipe the whole family will love. Made with cream cheese, sunflower seeds, salt and whole wheat pita bread. Easy…

This Fresh Veggie Pockets relies on simple, everyday ingredients such as sunflower seeds (kernels), sliced fresh mushrooms and mixed sprouts (optional). It comes together quickly and makes 4 servings, at about 302 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

8 ounces fat free cream cheese (regular or lite may be substituted)
¼ cup sunflower seeds (kernels)
1 teaspoon seasoning salt or 1 teaspoon sodium-free seasoning
4 whole wheat pita bread, halved
1 medium tomatoes, thinly sliced
1 medium cucumber, thinly sliced
1 cup sliced fresh mushrooms
1 ripe avocado, peeled & sliced (optional)
mixed sprouts (optional)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
302 kcal
Category
Vegetarian

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