Fresh Vegetable Medley Recipe

Name: Fresh Vegetable Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. chopped onion; 1/2 c. chopped green pepper; 2 tsp. corn oil margarine, melted; 1 (10 oz.) pkg. frozen sliced okra; 1 clove garlic; 1/2 tsp. salt; 1/8 tsp. pepper; 1 c. corn, cut from cob; 1 large tomato, chopped; 1 1/2 c. sliced yellow squash

Servings: persons

1/2 c. chopped onion
1/2 c. chopped green pepper
2 tsp. corn oil margarine, melted
1 (10 oz.) pkg. frozen sliced okra
1 clove garlic
1/2 tsp. salt
1/8 tsp. pepper
1 c. corn, cut from cob
1 large tomato, chopped
1 1/2 c. sliced yellow squash

1
Saute onion and green pepper in margarine in a large skillet 2 minutes.
2
Add frozen okra, garlic, salt and pepper.
3
Cook over medium heat 4 minutes, stirring gently.
4
Add corn and cook 3 minutes, stirring occasionally.
5
Add tomato and squash to skillet; continue to cook over medium heat 5 minutes or until vegetables are crisp-tender, stirring occasionally.
6
Remove from heat and let stand 2 to 3 minutes.
7
Remove garlic before serving.
8
Yields 8 servings.
9
1/2 cup. (Low cholesterol recipe.)

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 c. chopped onion, 1/2 c. chopped green pepper, 2 tsp. corn oil margarine, melted, 1 (10 oz.) pkg. frozen sliced okra, and more.

Yes, Fresh Vegetable Medley falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fresh Vegetable Medley

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