How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fresh Tuna Hero?

You need 12 ingredients. The key ingredients include: 6 large garlic cloves, 1 Tbsp. white wine, 2 Tbsp. plus 1 tsp. pure olive oil, divided, salt and freshly ground pepper to taste, and more.

Is Fresh Tuna Hero suitable as seafood?

Yes, Fresh Tuna Hero falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Fresh Tuna Hero?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fresh Tuna Hero Recipe

Name: Fresh Tuna Hero
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 large garlic cloves; 1 Tbsp. white wine; 2 Tbsp. plus 1 tsp. pure olive oil, divided; salt and freshly ground pepper to taste; 1/2 lb. tuna steak (1 1/2-inches thick); 4 French bread rolls (about 5-inches long); 2 Tbsp. extra virgin olive oil; thin slices red onion; 2 oz. thin string beans, blanched; 1 ripe tomato, sliced; 1 roasted red bell pepper, quartered lengthwise*; 1 Tbsp. chopped parsley

Try this homemade Fresh Tuna Hero recipe the whole family will love. Made with garlic, white wine, olive oil and salt. Easy step-by-step instructions in…

This Fresh Tuna Hero relies on simple, everyday ingredients such as large garlic cloves, white wine, extra virgin olive oil and thin slices red onion. It comes together quickly and makes 4 servings, at about 541 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Fresh Tuna Hero

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions