How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fresh Quinoa Salad ?

You need 10 ingredients. The key ingredients include: 1 1/2 Cups of Quinoa, cooked, 1/2 red onion, finely chopped, 1-2 cloves of garlic, minced, 1 small carrot, grated, and more.

Is Fresh Quinoa Salad suitable as salads?

Yes, Fresh Quinoa Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Fresh Quinoa Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Fresh Quinoa Salad Recipe

Name: Fresh Quinoa Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 Cups of Quinoa, cooked; 1/2 red onion, finely chopped; 1-2 cloves of garlic, minced; 1 small carrot, grated; 1 tomato, seeded and diced; 1 yellow or red pepper, diced; 1/2 cup cilantro, finely chopped; Zest and juice of one lemon; Salt and pepper to taste; 3-4 tbsp. olive oil

Fresh, crisp and full of flavor — this Fresh Quinoa Salad is a must-try. Made with Quinoa, red onion, garlic and carrot. Easy step-by-step instructions …

This Fresh Quinoa Salad relies on simple, everyday ingredients such as of quinoa, cooked, red onion, finely chopped, of garlic, minced and small carrot, grated. It comes together quickly and makes 4 servings, at about 731 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Fresh Quinoa Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions