Fresh Garden Spinach and Lentil Vegetable Soup Recipe

Name: Fresh Garden Spinach and Lentil Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup olive oil; 1 cup diced carrot; 1 cup diced celery; 1 cup diced white onion; 1 cup diced potato; ½ cup diced sun-dried tomato packed in oil; ½ cup fresh corn; 1 tablespoon instant minced garlic; ¼ cup dried onion flakes; 2 tablespoons curry powder; 2 tablespoons cumin powder; 1 bay leaf; 12 -¼ cups water; 2 cups brown lentils; 2 (14 1/2 ounce) cans chicken broth; 12 lemon, juice of; 2 tablespoons chicken flavor instant bouillon; 6 cups diced fresh spinach (packed); plain yogurt or sour cream; diced green onions, and or fresh cilantro

Servings: persons

¼ cup olive oil
1 cup diced carrot
1 cup diced celery
1 cup diced white onion
1 cup diced potato
½ cup diced sun-dried tomato packed in oil
½ cup fresh corn
1 tablespoon instant minced garlic
¼ cup dried onion flakes
2 tablespoons curry powder
2 tablespoons cumin powder
1 bay leaf
12 -¼ cups water
2 cups brown lentils
2 (14 1/2 ounce) cans chicken broth
12 lemon, juice of
2 tablespoons chicken flavor instant bouillon
6 cups diced fresh spinach (packed)
plain yogurt or sour cream
diced green onions, and or fresh cilantro

1
Directions:.
2
In a large non-stick stockpot, add olive oil and saute diced vegetables and spices for 10 minutes,stir often.
3
Add water,lemon juice, broth, bouillion and lentils.
4
Bring to boil, and then cover pot and lower to simmer for 30 minutes, stir often.
5
Add chopped spinach.
6
Cook additional 15 minutes, stirring frequently.
7
Use hand-held blender to blend/puree about 1/3 of soup- return it to pot, and stir well to thicken soup.
8
Serve in large bowl topped with your choice of yogurt or sour cream, and chopped green onion or cilantro.

611

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: ¼ cup olive oil, 1 cup diced carrot, 1 cup diced celery, 1 cup diced white onion, and more.

Yes, Fresh Garden Spinach and Lentil Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fresh Garden Spinach and Lentil Vegetable Soup

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