Fresh Apple Coconut Protein Smoothie Recipe

Name: Fresh Apple Coconut Protein Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 apples, cored and chopped; 1 banana, peeled; 1 cup coconut cream; 1 -1 ½ cup soymilk (plain); 2 tablespoons flax seed meal; 2 tablespoons frozen apple juice concentrate; 1 scoop vanilla, whey protien (optional); 1 teaspoon vanilla; water; ice cube; 1 teaspoon lemon juice (optional)

Servings: persons

1
In a standard Oster type blender put all the ingredients except the water and ice into the blender.
2
Add enough water and ice to bring to 1-2 inches from the top.
3
More ice means more ice crystals less means a smoother consistance.
4
Try 4 cubes of ice at first and then if it is really hot try 6,.
5
Turn the blender on to liquifiy or Ice crush depending on your brand of blender, the highest settings.
6
Blend till smooth or desired consistancy.
7
Leaving the inch or so from the top gives room to add more water or ice if you like.
8
If you have left overs simply add a teaspoon of lemon juice and put it into ice trays and freeze for later.
9
We rarely have leftovers.

389

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 apples, cored and chopped, 1 banana, peeled, 1 cup coconut cream, 1 -1 ½ cup soymilk (plain), and more.

Yes, Fresh Apple Coconut Protein Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Fresh Apple Coconut Protein Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions