Fresh and Fruity Hot Dog Skewers

1. 1

   Special equipment: 4 skewers

2. 2

   Skewer hot dog pieces, tomatoes, and pineapple chunks alternately onto 4 skewers.

3. 3

   Spray a grill pan lightly with nonstick spray, and bring to medium-high heat.

4. 4

   Add skewers and cook for 3 to 4 minutes.

5. 5

   Flip skewers over the grill pan, and cook until the tomatoes and pineapple have softened and are slightly blackened, another 3 to 4 minutes.

6. 6

   Once cool enough to handle, pull the food off the sticks and eat!

7. 7

   PER SERVING (half of recipe, 2 skewers): 172 calories, 2g fat, 880mg sodium, 26g carbs, 2.5g fiber, 18g sugars, 12g protein

* Per serving · 4 servings · Values may vary.

No additional tips available.