French Style Roasted Perch With Fennel, Tomatoes An

Name: French Style Roasted Perch With Fennel, Tomatoes And Wine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 perch fillets; 3 fennel bulbs, cut into quarters, reserving the fennel fronds for a garnish; 3 tomatoes, peeled and cut into quarters; 3 shallots, peeled and finely chopped; 1 red pepper, trimmed and cut into chunks; 2 tablespoons dill; 1 teaspoon coriander seed; 1 tablespoon olive oil; 1 teaspoon fennel seed; 1 cup dry white wine, such as colombard; 2 lemons, 1 sliced and 1 cut into wedges; salt; pepper

Servings: persons

6 perch fillets
3 fennel bulbs, cut into quarters, reserving the fennel fronds for a garnish
3 tomatoes, peeled and cut into quarters
3 shallots, peeled and finely chopped
1 red pepper, trimmed and cut into chunks
2 tablespoons dill
1 teaspoon coriander seed
1 tablespoon olive oil
1 teaspoon fennel seed
1 cup dry white wine, such as colombard
2 lemons, 1 sliced and 1 cut into wedges
salt
pepper

1
["Pre-heat oven to 250C/495F/Gas 9.", "Grease an attractive oven to table roasting dish or tray with a little of the olive oil. About 12"" x 9"" in size.", "Wash and pat the fillets of perch dry - set to one side.", "Place all the prepared vegetables, dill & coriander seeds into the tray/dish and pour on the remaining olive oil; mix well and season with salt & pepper.", "Roast for 30 - 45 minutes on the top shelf, until the vegetables are charred and nearly soft.", "Remove the vegetables carefully from the oven and turn the temperature down to 180C/375F/Gas 5.", "Place the fillets of perch on top of the vegetables.", "Pour the glass or cup of wine over the top of the fish & gently cover the fish fillets with some of the vegetables, so they do not dry out during cooking.", "Sprinkle the fennel seeds over the top and place 6 slices of lemon on top - to be cooked with the fish and vegetables.", "Return the fish and vegetable dish to the oven and cook for a further 15 - 20 minutes or until the fish is cooked and opaque white in colour.", "Sprinkle some chopped fennel fronds on top and serve with a wedge of lemon, seasonal vegetables and wild rice."]

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 perch fillets, 3 fennel bulbs, cut into quarters, reserving the fennel fronds for a garnish, 3 tomatoes, peeled and cut into quarters, 3 shallots, peeled and finely chopped, and more.

Yes, French Style Roasted Perch With Fennel, Tomatoes And Wine falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

French Style Roasted Perch With Fennel, Tomatoes And Wine

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions