French Onion Soup - Lowfat Recipe

Name: French Onion Soup - Lowfat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 each onions sliced; 3 tablespoons sherry; 1 tablespoon butter or margarine; 1 tablespoon flour, all-purpose; 6 cups beef stock prefer veal stock if possible; 3 1/2 tablespoons soy sauce, sodium reduced; 1 x black pepper freshly ground; 1/2 cup parmesan, parmigiano-reggiano cheese, grated grated; 2 1/2 pounds beef soup bones; 4 quarts water; 5 each star anise whole; 5 each celery tops; 2 each onions whole; 12 each peppercorns

Servings: persons

5 each onions sliced
3 tablespoons sherry
1 tablespoon butter or margarine
1 tablespoon flour, all-purpose
6 cups beef stock prefer veal stock if possible
3 1/2 tablespoons soy sauce, sodium reduced
1 x black pepper freshly ground
1/2 cup parmesan, parmigiano-reggiano cheese, grated grated
2 1/2 pounds beef soup bones
4 quarts water
5 each star anise whole
5 each celery tops
2 each onions whole
12 each peppercorns

1
French Onion Soup: In a large heavy-gauge soup pot saute the onions, dry, for about 2 minutes.
2
When the bottom of the pot begins to brown, add the sherry and continue to saute the onions for 4 more minutes.
3
Move the onions to a side, and melt the margarine in the pot.
4
Sprinkle the flour over the margarine and stir the margarine-flour mixture.
5
Slowly add 1 cup of the beef broth into the margarine-flour mixture, stirring as mixture thickens slightly.
6
Combine the liquid with the cooked onions.
7
Add the remaining 5 cups of the stock, soy sauce, and pepper, and simmer for 15 minutes.
8
Serve with 1 tablespoon of grated parmesan cheese.
9
Per Serving: 74 cals, 4.5gm protein, 1.8gm total fat, 9gm carbo, 0mg chol, 1.7gm fiber, 320mg sodium, 34mg calcium.
10
Exchanges per serving: 3/4 meat -- 1 1/2 vegetable BEEF STOCK: In an 8-quart stock pot combine all the ingredients and simmer for 1 1/2 hours, uncovered.
11
Strain through a colander.
12
Per Serving: 16 cals, 3.6gm protein, 0gm total fat, 0gm carbo, 0mg chol, 0gm fiber, 65mg sodium, 0.3mg calcium Exchanges: 13 meat

1021

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 5 each onions sliced, 3 tablespoons sherry, 1 tablespoon butter or margarine, 1 tablespoon flour, all-purpose, and more.

Yes, French Onion Soup - Lowfat falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

French Onion Soup - Lowfat

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