French Lentil Soup Recipe

Name: French Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup french green lentil, rinsed and picked over; 1 onion, finely diced; 3 carrots, diced; 2 stalks celery, diced; 1 cup yukon gold potato, diced; 1 tablespoon cumin seed; 1 tablespoon mustard seeds (optional); 2 teaspoons garlic powder (more to taste); 4 -6 cups vegetable broth (or bouillon cubes); ½ teaspoon red pepper flakes (optional); 1 tablespoon dried parsley (more to taste or use fresh); 1 tablespoon olive oil

Servings: persons

1 cup french green lentil, rinsed and picked over
1 onion, finely diced
3 carrots, diced
2 stalks celery, diced
1 cup yukon gold potato, diced
1 tablespoon cumin seed
1 tablespoon mustard seeds (optional)
2 teaspoons garlic powder (more to taste)
4 -6 cups vegetable broth (or bouillon cubes)
½ teaspoon red pepper flakes (optional)
1 tablespoon dried parsley (more to taste or use fresh)
1 tablespoon olive oil

1
Film a large pot with olive oil and heat over medium, until oil shimmers.
2
Add celery, potatoes, onion, and carrots.
3
Cook, stirring occasionally until softened, ~ 3-4 minutes.
4
Add mustard and cumin seeds and saute for 1 minute or until fragrant, stirring frequently.
5
Add lentils and broth/water to pot and bring to a boil.
6
Add liquid until it is about 1 inch over lentils.
7
Boil for a minute or two then lower to a simmer.
8
Cover and let cook until lentils are softened.
9
Minimum cooking time is about 30 minutes but it can continue to simmer on low for several hours.
10
Crockpot instructions: combine all ingredients in crock pot, cook on low for 6-7 hours or high for 3-4 hours.
11
Can cook longer as lentils will hold shape very well.

156

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup french green lentil, rinsed and picked over, 1 onion, finely diced, 3 carrots, diced, 2 stalks celery, diced, and more.

Yes, French Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

French Lentil Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions