Freida's Italian Sandwiches Recipe

Name: Freida's Italian Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 ounces firm tofu; 2 small tomatoes, thinly sliced; 1 tablespoon olive oil or 1 tablespoon vegetable oil; salt; fresh ground pepper; ⅓ cup mayonnaise or ⅓ cup vegan mayonnaise; 1 tablespoon fresh rosemary, chopped or 1 teaspoon dried rosemary, crushed; 8 slices whole wheat bread; ¼ cup prepared pesto sauce; ¼ cup sliced marinated mushrooms; ¼ cup radish sprouts

Servings: persons

7 ounces firm tofu
2 small tomatoes, thinly sliced
1 tablespoon olive oil or 1 tablespoon vegetable oil
salt
fresh ground pepper
⅓ cup mayonnaise or ⅓ cup vegan mayonnaise
1 tablespoon fresh rosemary, chopped or 1 teaspoon dried rosemary, crushed
8 slices whole wheat bread
¼ cup prepared pesto sauce
¼ cup sliced marinated mushrooms
¼ cup radish sprouts

1
Use waterpacked tofu and it should be well drained [that means press it dear] and sliced into 1/4-inch-thick pieces.
2
Preheat a broiler and place tofu on foil lined pan broiling 4 inches from heat until browned.
3
About 2 to 3 minutes a side.
4
This is why you had to press it.
5
Sprinkle tomato with oil, salt and pepper.
6
Combine the mayo and rosemary.
7
Assemble the sandwiches by arranging bread on tray.
8
Spread pesto on half.
9
Spread mayo on other half.
10
Layer the tofu, tomatoes, mushrooms and sprouts on the pesto half.
11
Top with mayo half.
12
Cut crosswise.

183

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 7 ounces firm tofu, 2 small tomatoes, thinly sliced, 1 tablespoon olive oil or 1 tablespoon vegetable oil, salt, and more.

Yes, Freida's Italian Sandwiches falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Freida's Italian Sandwiches

How did you like this recipe?

Frequently Asked Questions