Fregola with Minted Cauliflower — Vegetarian recipe

Fregola with Minted Cauliflower

Eats Now Editorial Team  · 214 kcal  · Vegetarian

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Try this homemade Fregola with Minted Cauliflower recipe the whole family will love. Made with cauliflower, heavy cream, water and unsalted butter. Easy…

This Fregola with Minted Cauliflower relies on simple, everyday ingredients such as head of cauliflower, plus 2 tablespoons water, unsalted butter and salt. It comes together quickly and makes 4 servings, at about 214 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian
Servings: persons

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