Fregola Sarda With Artichokes and Feta Recipe

Name: Fregola Sarda With Artichokes and Feta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons fresh lemon juice (about 1 lemon); 3 medium artichokes (about 1 1/2 pounds); ⅓ cup slivered almonds; 6 tablespoons extra virgin olive oil; 1 tablespoon kosher salt; ¼ teaspoon kosher salt; 3 garlic cloves, crushed and peeled; ⅛ teaspoon crushed red pepper flakes; 1 ¼ cups fregola sarda or 1 ¼ cups israeli couscous; 3 tablespoons of fresh mint, chopped; 3 tablespoons fresh dill, chopped; ¼ teaspoon fresh ground black pepper; 1 cup feta cheese, crumbled (4 ounces)

Servings: persons

3 tablespoons fresh lemon juice (about 1 lemon)
3 medium artichokes (about 1 1/2 pounds)
⅓ cup slivered almonds
6 tablespoons extra virgin olive oil
1 tablespoon kosher salt
¼ teaspoon kosher salt
3 garlic cloves, crushed and peeled
⅛ teaspoon crushed red pepper flakes
1 ¼ cups fregola sarda or 1 ¼ cups israeli couscous
3 tablespoons of fresh mint, chopped
3 tablespoons fresh dill, chopped
¼ teaspoon fresh ground black pepper
1 cup feta cheese, crumbled (4 ounces)

1
Plsce the lemon juice and artichokes in a bowl of water; discard the tough outer layer of leaves.
2
Trim away the dark skin from the bases and slice off the top thir of each artichoke; slice in half, lengthwise and use a spoon to scoop out the hairy choke in the center of each.
3
Cut into 1/2 inch side pieces.
4
Toast the almonds in a saucepan over medium heat by tossing occasionally until they are golden; transfer to a bowl.
5
Add 6 cups of water to the saucepan and heat over medium heat; add 1/4 cup oil, 1 tablespoon salt, garlic, and crushed red pepper flakes.
6
Bring to a boil and add artichokes; lower heat, cover, and simmer until tender, about 5 to 7 minutes.
7
Remove artichokes with a slotted spoon into a large bowl.
8
Return the cooking liquid to a boil, add the fregola or couscous, lower heat, and simmer until tender, 8 to 12 minutes; drain.
9
To the bowl of artichokes, add the fregola or couscous, almonds, mint, dill, 1/4 teaspoon salt, pepper, sprinkle with cheese and drizzle with 2 tablespoons oil; gently toss.

497

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 tablespoons fresh lemon juice (about 1 lemon), 3 medium artichokes (about 1 1/2 pounds), ⅓ cup slivered almonds, 6 tablespoons extra virgin olive oil, and more.

Yes, Fregola Sarda With Artichokes and Feta falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fregola Sarda With Artichokes and Feta

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