Freezer To Crock Pot Hawaiian Chicken - 466 Calories

1. 1

   Directions:

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   Cut chicken into 1 inch cubes.

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   Place chicken cubes in a one gallon sized freezer bag. add in any optional vegetables. Set aside.

4. 4

   Open can of pineapple.

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   Pour approx. a 1/4 cup of the juice into a small bowl.

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   Add the corn starch and wisk till well blended. Set aside.

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   In a large mixing bowl, dump the remaining entire can (both pineapple chunks and remaining juice).

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   Add in the chicken broth, brown sugar and soy sauce. Stir to blend till sugar is dissolved.

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   Add in the small bowl of corn starch/juice mixture and stir until till well blended.

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    Pour pineapple mixture into freezer bag with the chicken cubes.

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    Squeeze as much air as possible from the bag as you seal it.

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    Label and freeze up to 6 months.

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    To Cook:

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    Dump frozen (but if you remember to pull it from the freezer to thaw in fridge the night before that's ok too.)

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    into crockpot.

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    Cook on low: 10 hours if frozen 8 hours if thawed.OR Cook on high 6 hours if frozen or 4 hours if thawed.

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    Till chicken is cooked all the way through.

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    Serve over rice.

* Per serving · 4 servings · Values may vary.

No additional tips available.