Freekah & Quinoa Pilaf With Roasted Butternut Squash And Purple Potatoes Recipe

Name: Freekah & Quinoa Pilaf With Roasted Butternut Squash And Purple Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb butternut squash, cut in a 1-inch dice; 1 cup purple potatoes, cut into a 1-inch dice or left whole if small enough; olive oil; salt; pepper; 1 cup freekah; 1/2 cup quinoa; 1/2 teaspoon vegetable stock base or bouillon*; 1 shallot, minced; 2-3 tablespoons pine nuts; 3 tablespoons parsley

Servings: persons

1 lb butternut squash, cut in a 1-inch dice
1 cup purple potatoes, cut into a 1-inch dice or left whole if small enough
olive oil
salt
pepper
1 cup freekah
1/2 cup quinoa
1/2 teaspoon vegetable stock base or bouillon*
1 shallot, minced
2-3 tablespoons pine nuts
3 tablespoons parsley

1
1. Preheat oven to 400 degrees. In a large cast iron skillet, or a baking sheet, place the chopped butternut squash and potatoes. Drizzle liberally with olive oil, and toss with salt and pepper. Roast for 20-30 minutes until tender and nicely browned.
2
2. While the vegetables are roasting, cover the freekah with 3 cups of water in a medium saucepan. Bring to a boil, reduce to a simmer, and cook, about 20-30 minutes until desired tenderness is reached.
3
3. In another small pot, bring 1 cup of water mixed with 1 teaspoon vegetable bouillon to a boil. Add the quinoa, bring to a boil, reduce to a simmer, cover and cook for 15 minutes, or until all the water is absorbed. Set aside.
4
4. In a large bowl, toss together the freekah, quinoa, minced shallot, pine nuts, and parsley. Season to taste. Add the roasted vegetables and toss to combine.

1200

kcal

Calories

126

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb butternut squash, cut in a 1-inch dice, 1 cup purple potatoes, cut into a 1-inch dice or left whole if small enough, olive oil, salt, and more.

Yes, Freekah & Quinoa Pilaf With Roasted Butternut Squash And Purple Potatoes falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Freekah & Quinoa Pilaf With Roasted Butternut Squash And Purple Potatoes

How did you like this recipe?

Frequently Asked Questions