Fragrant Pudding Parfait Recipe

Name: Fragrant Pudding Parfait
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons amaranth; ⅓ cup basmati rice; 4 tablespoons maple syrup or 4 tablespoons honey; ¼ teaspoon sea salt; ¼ teaspoon ground cardamom or ½ teaspoon ground nutmeg; 4 cups low-fat soymilk; 1 tablespoon arrowroot or 1 tablespoon kudzu; 1 tablespoon vanilla; 8 ounces fresh blueberries; 8 ounces fresh raspberries; 1 orange, sliced in 8 rounds

Servings: persons

2 tablespoons amaranth
⅓ cup basmati rice
4 tablespoons maple syrup or 4 tablespoons honey
¼ teaspoon sea salt
¼ teaspoon ground cardamom or ½ teaspoon ground nutmeg
4 cups low-fat soymilk
1 tablespoon arrowroot or 1 tablespoon kudzu
1 tablespoon vanilla
8 ounces fresh blueberries
8 ounces fresh raspberries
1 orange, sliced in 8 rounds

1
Combune amaranth,rice, maple syrup, salt and cardamom or nutmeg with 3 3/4 cups of soymilk in a medium saucepan over medium-high heat.
2
Bring to a simmer, reduce heat to very low.
3
Cover and cook, stirring ocasionally, for 2 hours.
4
Stir frequently to create a creamy texture.
5
Raise heat to medium.
6
Combine arrowroot flour with remaining 1/4 cup soymilk, stirring well to dissolve compelety.
7
Stir arrowroot mixture into simmering pudding, stirring continuously until pudding has thickened completely, about 1 to 2 minutes.
8
Stir in vanilla, Remove from heat and allow to cool slightly.
9
Layer warm pudding with berries in a parfait or other tall wide-mouth glasses.
10
Garnish with orange slices.

299

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons amaranth, ⅓ cup basmati rice, 4 tablespoons maple syrup or 4 tablespoons honey, ¼ teaspoon sea salt, and more.

Yes, Fragrant Pudding Parfait falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Fragrant Pudding Parfait

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