Fragrant Bean, Chickpea and Lentil Stew Recipe

Name: Fragrant Bean, Chickpea and Lentil Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 stick (4 ounces) unsalted butter; 1 medium onion, finely chopped; 1 garlic clove, minced; 1 teaspoon minced, peeled fresh ginger; 1/4 cup tomato paste; 2 tablespoons plus 1 1/2 teaspoons garam masala; 4 cups water; 1/3 cup dried French green lentils, rinsed and soaked overnight; 1/3 cup dried black beans, rinsed and soaked overnight; 1/3 cup dried chickpeas, rinsed and soaked overnight; 1/3 cup dried red or pink beans, rinsed and soaked overnight; 1 tablespoon fresh lemon juice; Salt

Servings: persons

1 stick (4 ounces) unsalted butter
1 medium onion, finely chopped
1 garlic clove, minced
1 teaspoon minced, peeled fresh ginger
1/4 cup tomato paste
2 tablespoons plus 1 1/2 teaspoons garam masala
4 cups water
1/3 cup dried French green lentils, rinsed and soaked overnight
1/3 cup dried black beans, rinsed and soaked overnight
1/3 cup dried chickpeas, rinsed and soaked overnight
1/3 cup dried red or pink beans, rinsed and soaked overnight
1 tablespoon fresh lemon juice
Salt

1
In a large saucepan, melt 2 tablespoons of the butter.
2
Add the onion and cook over moderately low heat until softened, about 7 minutes.
3
Add the garlic and ginger and cook over moderate heat until fragrant, about 1 minute.
4
Add the tomato paste and garam masala and cook, stirring, until glossy, about 3 minutes.
5
Gradually stir in the water until smooth.
6
Drain the soaked lentils, black beans, chickpeas and red beans.
7
Add them to the pan and bring to a boil.
8
Add the remaining 6 tablespoons of butter and simmer over low heat, stirring occasionally, until the beans are tender and the cooking liquid is thick, about 2 1/2 hours.
9
Stir in the lemon juice, season with salt and serve.

343

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 stick (4 ounces) unsalted butter, 1 medium onion, finely chopped, 1 garlic clove, minced, 1 teaspoon minced, peeled fresh ginger, and more.

Yes, Fragrant Bean, Chickpea and Lentil Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fragrant Bean, Chickpea and Lentil Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions