How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Four Ingredient Flourless Protein Brownies?

You need 4 ingredients. The key ingredients include: 3 bananas medium, overripe, approximately 1 cup or so, 1/2 cup smooth peanut butter or almond butter, can sub for any nut/seed or soy nut butter, 2 tablespoons cocoa powder more = richer taste, 2 scoops protein powder.

Is Four Ingredient Flourless Protein Brownies suitable as baking & desserts?

Yes, Four Ingredient Flourless Protein Brownies falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Four Ingredient Flourless Protein Brownies?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Four Ingredient Flourless Protein Brownies Recipe

Name: Four Ingredient Flourless Protein Brownies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 bananas medium, overripe, approximately 1 cup or so; 1/2 cup smooth peanut butter or almond butter, can sub for any nut/seed or soy nut butter; 2 tablespoons cocoa powder more = richer taste; 2 scoops protein powder

Bake this irresistible Four Ingredient Flourless Protein Brownies at home. Made with bananas, smooth peanut butter, cocoa and protein powder. Easy step-…

This Four Ingredient Flourless Protein Brownies relies on simple, everyday ingredients such as scoops protein powder. It comes together quickly and makes 4 servings, at about 260 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Four Ingredient Flourless Protein Brownies delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Servings: persons

3 bananas medium, overripe, approximately 1 cup or so
1/2 cup smooth peanut butter or almond butter, can sub for any nut/seed or soy nut butter
2 tablespoons cocoa powder more = richer taste
2 scoops protein powder

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Quick Info

Servings
4 servings
Calories
260 kcal
Category
Baking & Desserts

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