Yam And Cream Cheese Muffins Recipe

Name: Yam And Cream Cheese Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE MUFFINS:; 3/4 cups Cooked And Pureed (or Canned) Yam; 1/4 cups Apple Sauce; 2 Egg Whites; 1/2 cups Sugar; 2 teaspoons Pumpkin Pie Spice; 3/4 cups Whole Wheat Flour; 1 teaspoon Baking Soda; FOR THE CREAM CHEESE FILLING:; 4 ounces, weight Lite Cream Cheese; 3 Tablespoons Sugar; 1 Tablespoon Vanilla Protein Powder; 1 Egg White; 1 teaspoon Vanilla Extract

Servings: persons

FOR THE MUFFINS:
3/4 cups Cooked And Pureed (or Canned) Yam
1/4 cups Apple Sauce
2 Egg Whites
1/2 cups Sugar
2 teaspoons Pumpkin Pie Spice
3/4 cups Whole Wheat Flour
1 teaspoon Baking Soda
FOR THE CREAM CHEESE FILLING:
4 ounces, weight Lite Cream Cheese
3 Tablespoons Sugar
1 Tablespoon Vanilla Protein Powder
1 Egg White
1 teaspoon Vanilla Extract

1
1. Preheat oven to 350 F and spray a 12-count muffin tin with nonstick cooking spray.
2
2. In a large bowl whisk together pureed yam, applesauce, egg whites, sugar and pumpkin pie spice. Once incorporated, add in your flour and baking soda and mix until just combined. Divide the batter in half and set aside.
3
3. In a small bowl whisk together your cream cheese, sugar, protein powder, egg white and vanilla until smooth. Set aside.
4
4. Spoon half of your batter equally into twelve muffin tins. Then equally divide your cream cheese filling between the twelve tins. Top cream cheese filling with the remaining half of the batter.
5
5. Bake at 350 F for 15-20 minutes until tops began to firm and brown.
6
6. Enjoy!

443

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: FOR THE MUFFINS:, 3/4 cups Cooked And Pureed (or Canned) Yam, 1/4 cups Apple Sauce, 2 Egg Whites, and more.

Yes, Yam And Cream Cheese Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Yam And Cream Cheese Muffins

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