Four Grain Tomato Soup With Greens Recipe

Name: Four Grain Tomato Soup With Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, quartered and thinly sliced; 2 large celery ribs, finely diced; 2 medium carrots, peeled and finely diced; 1 large sweet potato, peeled and diced; 1 (28 ounce) cancrushed tomatoes with basil; ¼ cup bulgur; ¼ cup wild rice; ¼ cup millet or ¼ cup quinoa; ¼ cup pearl barley; 6 cups low sodium vegetable broth; 2 teaspoons sodium-free seasoning, mix (like Spike or Mrs. Dash); salt & freshly ground black pepper; 1 bunch swiss chard or 1 bunch spinach

Servings: persons

1 large onion, quartered and thinly sliced
2 large celery ribs, finely diced
2 medium carrots, peeled and finely diced
1 large sweet potato, peeled and diced
1 (28 ounce) cancrushed tomatoes with basil
¼ cup bulgur
¼ cup wild rice
¼ cup millet or ¼ cup quinoa
¼ cup pearl barley
6 cups low sodium vegetable broth
2 teaspoons sodium-free seasoning, mix (like Spike or Mrs. Dash)
salt & freshly ground black pepper
1 bunch swiss chard or 1 bunch spinach

1
Spray a soup pot with oil spry and add the onion-- saute over medium heat for 5 to 8 minutes, until translucent.
2
Add water as needed to keep from sticking.
3
Add the celery, carrots, sweet potato, tomatoes, the four grains and seasoning.
4
Stir in 6 cups stock and bring to a simmer.
5
Simmer gently, covered, for one hour, stirring every 15 minutes or so.
6
If the soup is too dense, adjust with additional water and return to a gentle simmer.
7
Season to taste with salt and pepper.
8
Simmer gently for another 15 to 20 minutes, or until the grains and vegetables are tender.
9
If time allows, let the soup stand off the heat for an hour or two before serving, then heat through as needed.
10
Just before serving, stem, wash, and coarsely chop the chard or spinach.
11
Steam in a large saucepan with just the water clinging to the leaves, just until the leaves wilt, then stir into the soup.
12
This soup thickens quite a bit as it stands.
13
Add water as needed and adjust the seasonings.

129

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 large onion, quartered and thinly sliced, 2 large celery ribs, finely diced, 2 medium carrots, peeled and finely diced, 1 large sweet potato, peeled and diced, and more.

Yes, Four Grain Tomato Soup With Greens falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Four Grain Tomato Soup With Greens

How did you like this recipe?

Frequently Asked Questions