Four-Grain Flapjacks Recipe

Name: Four-Grain Flapjacks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup barley flour; 1/2 cup whole-wheat flour; 1/2 cup regular oats; 1/2 cup stone-ground yellow cornmeal; 1 1/2 teaspoons baking soda; 1 teaspoon baking powder; Dash of salt; 2 1/2 cups nonfat buttermilk; 1/4 cup maple syrup; 1/4 cup butter, melted; 3 large egg yolks; 3 large egg whites; Cooking spray

Servings: persons

1 cup barley flour
1/2 cup whole-wheat flour
1/2 cup regular oats
1/2 cup stone-ground yellow cornmeal
1 1/2 teaspoons baking soda
1 teaspoon baking powder
Dash of salt
2 1/2 cups nonfat buttermilk
1/4 cup maple syrup
1/4 cup butter, melted
3 large egg yolks
3 large egg whites
Cooking spray

1
Lightly spoon barley flour and wheat flour into dry measuring cups; level with a knife. Combine barley flour, wheat flour, and next 5 ingredients (through salt) in a large bowl; stir with a whisk.
2
Combine buttermilk, maple syrup, butter, and egg yolks in a bowl; stir with a whisk. Add buttermilk mixture to flour mixture, stirring until combined.
3
Beat egg whites with an electric mixer at high speed until stiff peaks form (do not overbeat). Fold egg whites into batter. Spoon about 1/3 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn flapjacks when tops are covered with bubbles and edges are cooked.
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1607

kcal

Calories

143

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup barley flour, 1/2 cup whole-wheat flour, 1/2 cup regular oats, 1/2 cup stone-ground yellow cornmeal, and more.

Yes, Four-Grain Flapjacks falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Four-Grain Flapjacks

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