How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Four Corners Lentil Soup ?

You need 13 ingredients. The key ingredients include: 1 tablespoon coconut oil or ghee, 2 large onions or leeks, white and pale-green parts only, chopped, 5 garlic cloves, minced, 1 tablespoon minced fresh ginger, and more.

Is Four Corners Lentil Soup suitable as soups & stews?

Yes, Four Corners Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Four Corners Lentil Soup ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Four Corners Lentil Soup Recipe

Name: Four Corners Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon coconut oil or ghee; 2 large onions or leeks, white and pale-green parts only, chopped; 5 garlic cloves, minced; 1 tablespoon minced fresh ginger; Fine sea salt; 1 tablespoon ground cumin; 1/4 teaspoon cayenne pepper, or more to taste; 1 (15-ounce / 400g) can whole tomatoes, or 5 large fresh tomatoes chopped; 1 small organic lemon, sliced; 1 cup / 200g red lentils, picked over and rinsed very well (soaked, if possible); 4 cups / 1 liter vegetable broth; Pure maple syrup or raw honey (optional); Fresh cilantro leaves, sliced spring onions, or flat-leaf parsley leaves, for garnish

Warm up with this hearty Four Corners Lentil Soup recipe. Made with coconut oil, onions, garlic and fresh ginger. Easy step-by-step instructions included.

This Four Corners Lentil Soup relies on simple, everyday ingredients such as coconut oil or ghee, garlic cloves, minced, minced fresh ginger and fine sea salt. It comes together quickly and makes 4 servings, at about 335 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Four Corners Lentil Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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