Four Cheese Vegetable Lasagna(Low-Fat) Recipe

Name: Four Cheese Vegetable Lasagna(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 oz.) frozen chopped spinach, thaw and press; 12 lasagna noodles, cooked; 2 tsp. vegetable oil; 2 c. broccoli; 1 1/2 c. thin sliced carrots; 1 c. green onions; garlic powder to taste; 1/2 c. flour; 3 c. low-fat milk; 1/4 c. Parmesan cheese; 1/4 tsp. salt; 1/4 tsp. pepper; 1 1/2 c. low-fat cottage cheese; 1 c. Mozzarella cheese, shredded; 1/2 c. shredded Swiss cheese

Servings: persons

1 (10 oz.) frozen chopped spinach, thaw and press
12 lasagna noodles, cooked
2 tsp. vegetable oil
2 c. broccoli
1 1/2 c. thin sliced carrots
1 c. green onions
garlic powder to taste
1/2 c. flour
3 c. low-fat milk
1/4 c. Parmesan cheese
1/4 tsp. salt
1/4 tsp. pepper
1 1/2 c. low-fat cottage cheese
1 c. Mozzarella cheese, shredded
1/2 c. shredded Swiss cheese

1
Coat Dutch oven or electric frypan with no fat cooking spray. Saute over medium heat for 7 minutes:
2
vegetable oil, broccoli, carrots, green onion and garlic powder.
3
In saucepan, bring flour and milk to boil and cook for 5 minutes.
4
Add Parmesan cheese, salt and pepper.
5
Cook 1 minute and remove from heat.
6
Stir in spinach; reserve 1/2 cup of mixture.
7
Combine cottage cheese, Mozzarella cheese and Swiss cheese.
8
In greased 13 x 9-inch baking pan, spread 1/2 cup spinach mixture, 4 cooked lasagna noodles, 1/2 cottage cheese mixture, 1/2 vegetable mixture and 1/2 spinach mixture.
9
Repeat, ending with noodles.
10
Spread reserved 1/2 cup spinach mixture over noodles.
11
Sprinkle with 1/4 cup grated Parmesan cheese.
12
Bake at 375u00b0 for 35 minutes.

2177

kcal

Calories

Fat

282

Carbs

106

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 (10 oz.) frozen chopped spinach, thaw and press, 12 lasagna noodles, cooked, 2 tsp. vegetable oil, 2 c. broccoli, and more.

Yes, Four Cheese Vegetable Lasagna(Low-Fat) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Four Cheese Vegetable Lasagna(Low-Fat)

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